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Longster Trail 
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Introduction
Climb to Helsby Hill
Cliff Edges
Helsby
Chemical Industry
Helsby Hill
On the trail
Descending
Fox Glove
Back to Alvanley
Great Barrow
View from Guilden Sutton
Problems!
The end
Walking in the heat may be uncomfortable and tiring but it does mean that there are plenty of flowers to look at along the way.
Fox Gloves
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This document maintained by rb-jarvis@woodhouseclose.free-online.co.uk. 
Material Copyright © 2001 Richard Jarvis